About Just Run: Zero to 5K (and 10K)
Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does...
Just Run is a simple workout app to help you get running. I made this app to get myself off the couch and start running to get to 5K. Stick to the workout plan, and you'll be able to run 5K in 9 weeks. It really does work!
If you're already able to run 5K, Just Run also has a 6-week plan to help you get up to 10K!
Workout Plans
- Zero to 5K: Gets you from absolute zero running experience to 5K in just 9 weeks, with three 30-minute workouts per week
- 5K to 10K: If you can already run 5K, or have finished Zero to 5K, this plan gets you to 10K in only 6 weeks
Features
📅 Target dates for each workout, calculated based on your progress, and optimal exercise days
📣 Choose from multiple trainer voices, which tell you exactly when to run and walk
📱 Lock screen notification so you don't need to unlock your phone to check your progress
🚫 No ads! Ads are no fun, so Just Run has no ads!
🎵 Works with music, audiobook and podcast apps - Just Run will briefly lower the volume of the other app when prompting you to run and walk, so you'll never miss a prompt
🔽 Tiny download (less than 3MB), so Just Run will take up very little space on your device
➕ Upgrade to Premium to get more trainer voices, multiple theme options, and to support continued development of Just Run
I'd love to hear how you're getting on with Just Run. You can email me at
[email protected].
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Just Run is the successor to Syncostyle's 5K Trainer and B210K Trainer. If you liked those, Just Run will feel very familiar!
Previous Versions
Here you can find the changelog of Just Run: Zero to 5K (and 10K) since it was posted on our website on 2020-07-15 21:21:29.
The latest version is 2.4.0 and it was updated on 2024-04-23 10:43:47. See below the changes in each version.
Just Run: Zero to 5K (and 10K) version 2.4.0
Updated At: 2024-04-10
Changes: Striking the balance between simple and useful is tricky, so I've added "Feature Previews". Premium users can try these now! Your feedback is super important, because it'll determine whether the features become permanent or not. Please email me at
[email protected] to let me know what you think!
This update adds this Feature Preview:
- Beep Robot: Plays a simple beep instead of a voice during your workout
To try out this preview, check out the Feature Preview section on the Settings screen.
Just Run: Zero to 5K (and 10K) version 2.3.0
Updated At: 2024-02-02
Changes: This update is mostly behind the scenes improvements, but there are some small fixes too:
- Fixed an issue where Auto dark mode didn't always match the phone's setting
- Fixed dark mode links to be easier to see on the dark background
Just Run: Zero to 5K (and 10K) version 2.2.1
Updated At: 2023-10-31
Changes: This update is mostly about behind the scenes improvements, but there are some changes you'll notice too:
- Fixed issue where tapping the support email didn't open the email app
- Small design tweaks to make the Settings and FAQs screen more clear
- Improved support for Android 13 and above
Just Run: Zero to 5K (and 10K) version 2.1.1
Updated At: 2023-09-02
Changes: Hi all! This update brings some big improvements behind the scenes. I've rewritten the code for the timer to improve reliability across Android versions. Please let me know if you notice any timer issues after updating to this version of the app!
As well as that, I've added a few new features:
📈 A new post-workout summary shows how long the workout was, and how long you ran for
👟 Added support for Android 13's themed icons
🟣 Added a new colour theme for Premium users, Performance Purple!
Just Run: Zero to 5K (and 10K) version 1.6.1
Updated At: 2023-04-09
Changes: 🔊 Two new Premium trainer voices to choose from, 🇦🇺 Charlotte and 🇨🇦 Owen. They replace Sophie and Dan, with higher quality recordings. I've really enjoyed testing these new trainers while going running, I hope you like them too!
🔒 Fixed a bug with the screen lock button
Just Run: Zero to 5K (and 10K) version 1.5.2
Updated At: 2022-03-22
Changes: 🎉 Added a little celebration when you tap "I Did It!"
🏃 After completing a run, the list now returns to today's workout, instead of the next workout
❓ Tidied up the FAQs section to make it easier to read
🔋 Added information for an extra Battery Optimisation option that needs to be changed on OPPO phones
Just Run: Zero to 5K (and 10K) version 1.5.1
Updated At: 2021-09-25
Changes: 🔒 Removed all analytics for improved privacy
⭐ Added screen to explain Premium features - thank you all for your support so far!
Just Run: Zero to 5K (and 10K) version 1.5.0
Updated At: 2021-04-23
Changes: Hi Just Runners! In this update, I want to say a special thanks to everyone who has upgraded to Premium. It helps me keep the app ad-free for everyone! As a thank you, I have added a new Premium feature, Themes!
There are four colour themes to choose from:
🟢 Go-Getter Green (available to everyone)
🔴 Racing Red (for Premium users)
🔵 Blazing Blue (Premium)
🟡 Going For Gold (Premium)
You can choose your favourite theme on the Settings screen. Let me know what you think! 😄
Just Run: Zero to 5K (and 10K) version 1.4.1
Updated At: 2021-01-30
Changes: ⏱️ Each workout now shows its total time, so you can know exactly how long each day will take to complete
Just Run: Zero to 5K (and 10K) version 1.4.0
Updated At: 2020-12-29
Changes: 🌃 Just Run now has a dark mode, ideal for night running. Let me know what you think!
Disclaimer
Official Google Play Link
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